The alabaster jar

Many of us are chronically distressed by the suffering we see around us. It confronts us in the 24/7 news cycle, in social media, in what we pass on the street every day. We live with a longing to be rid of the pain and guilt that we experience in witnessing all of this

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Self-care

Nothing new.

Except perhaps that the the circumstances are more extreme than they have been since I lost my counseling career.

There is this.

The fixed idea that we have about ourselves as solid and separate from each other is painfully

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