“Holding on causes suffering” – Pema Chödrön

“When we feel inadequate and unworthy, we hoard things. We are so afraid—afraid of losing, afraid of feeling even more poverty-stricken than we do already. This stinginess is extremely sad.

The Pocket Pema Chödrön (2010)“We could look into it and shed a tear that we grasp and cling so fearfully. This holding on causes us to suffer greatly. We wish for comfort, but instead we reinforce aversion, the sense of sin, and the feeling that we are a hopeless case.

“The causes of aggression and fear begin to dissolve by themselves when we move past the poverty of holding back.” (128)

The Pocket Pema Chödrön (2010)

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